We need to create more joy in our lives. We need to smile, laugh and be merry. This class will remove stress to create space for joy.
Join Nicola for a joyful vinyasa class.
This class will involve contemplation and action. We will move and we will be still.
Our conscious mind will become less concerned with the outward look of a pose and connect deeper to how that pose feels inside of us.
Students will leave feeling more open and peaceful.
Suitable for all levels.
THIS IS A FIVE WEEK TERM AND EXCLUDES THE 8TH AUGUST