Keeping Healthy During Pregnancy - Free Seminar
For the new mum learning how to get healthy and stay strong through pregnancy. All fitness levels welcome!
Confused about what you should & shouldn't be doing fitness wise during pregnancy?
You know you aren't broken, you want to stay fit & strong, but don't want to compromise your baby or your body.
If you want to know how you can make fitness gains during pregnancy, prepare for your best pregnancy, birth, recovery & motherhood through fitness, then this is the place to be.
I will run you through each trimester, changes you can expect and how you can adapt your fitness.
Our seminar will be educational based but also include some practical elements, so bring something comfortable to wear, drink bottle, pen & paper
And just for coming, we will give all attendees a FREE weeks pass to jump into our classes. Bring your diary and we will book you in on the day
Bookings are essential! Click the link to secure your place
240 Hartley St, Bungalow 4870
240 hartley st, 4870