LADY LEGS

You've been told to squat for that perky bikini bum, deadlift to get stronger and faster, lunges for leaner longer legs..
But.. did you get the results you were after? 
 
Lady Legs is a total lower body educational & practical  workshop specifically designed for the female body to help you get the absolutely most out of your workouts, whether it's at home, the gym, group fitness or sport specific. Learn how to optimise your results potential and reduce your risks of injury. 
 
We will explore various functional patterns, mobility drills, strength fundamentals & conditioning to ensure you need a wheel chair on your way out. But.... because we don't have one, we'll also cover recovery so you can walk out with a spring in your step. 
 
Whether you are looking for the perky bikini butt, strength gains, or the longer leaner legs. There is something for you. 
 
A base level of fitness and strength is recommended. 
 
Please arrive 10 mins prior to beginning. 
 
Bookings essential. 
 
With love, HS