Learn to Meditate - Term 1

Do you need to find more balance and calm in your life?

There are many great reasons to meditate.

Meditation:

Helps in pain reduction

Reduces cortisol production, a stress-induced hormone that suppresses the immune system and can make you feel anxious, nervous and unsettled for no real reason.

Reduces blood pressure and heart rate

Triggers the parasympathetic nervous system, which enables us to rest and recover from stress.

Causes muscle relaxation.

Increases stress resilience. The Gap

Increases focus and present moment awareness.

Increases a sense of connection to yourself and others.

Increases your sense of purpose and meaning.

Join us for our Meditation Course in Term 3 to reap the many benefits.

$120 for the term

$100 for returning students