Level 1 Applied Strength, Power & Speed Workshop 2019 (March 30)
We're back with our 2019 LEVEL 1 STRENGTH POWER SPEED WORKSHOP. Now that we have our LEVEL 2 WORKSHOP available now to get tickets it is a MUST to get your level 1 before you can attend our level 2.
Christian Woodford B.App.Sci (HONS) and Senior Coach Jay Ellis BExSc/HM (MSportSc) combine together for 20+ years of experiences to present Woodford's infamous Level 1 2 DAY strength, power and speed workshop.
In L1 we layed the foundation ✔️
L2 we build the house ✔️
Note: The Level 1 workshop is a prerequisite for the Level 2 which we are hosting on May 25-26.
THE $50 OFF EARLY BIRD SPECIAL WILL BE RUNNING UNTIL 1 WEEK BEFORE THE WORKSHOP. GET IN EARLY TO SAVE.
Why are we running this workshop?
To improve the ability to practically apply fundamental sport science principles into the applied setting. The issue we see is exercise science students and coaches is that they have the theory, but limited practical application.
Theory + real world practical application = strong coaching. The combination of ART and SCIENCE, that's what we teach in this workshop.
Workshop Content Outline:
Day 1 (Jay Ellis)
Breathing Mechanics - the science of breathing and it's application on the body systems
SMR (Self Myofascial Release) & Activation Strategies for Warm Up & Recovery
Optimizing Warm up Through Using Flow
Foundational Anatomy & Physiology
Screening for Compound Lifts
Day 2 (Christian Woodford)
5 Areas of Maximal Neuromuscular Strength & Power Development
Energy System Interplay / Neuromuscular Recovery Rates
Neuroscience Principals discovered from Christian's honors.
The practical application of how the force velocity curve applies to athletic development and human performance.
WSSC Programming / Periodization Methodology
Understanding speed and power and the cue's and progressions we use with our athletes.
Practical component breaking down the RDL, squat and deadlift.
INSTALMENT PAYMENT PLANS ARE AVAILABLE PLEASE EMAIL GEOFF@WOODFORDSSC.COM TO ORGANISE YOUR PAYMENT PLAN
Date/Time: March 30-31st (Saturday & Sunday) 10AM - 5PM
Roberna Street, Moorabbin, Victoria, Australia