Level 1 Beginner SUP Yoga Course

Level 1 Beginner SUP Yoga Course is BACK! ~ THE best way to learn how to develop your sea legs ~ It's been a long, wet winter and we are so excited to be launching our new schedule! If you've been thinking about giving stand up paddle yoga a go, then look no further! These fun and interactive 60 minute classes are specially designed to help you build self-confidence whilst shape-shifting over the surface of the water. Where: Throsby Creek, Carrington NSW When: Saturday 23rd Nov - 3rd Dec Time: 9 - 10am Investment: $120 inclusive of board + paddle hire for 3-weeks During your 3-week course you will learn the basics of how to navigate yourself on your board from our qualified SUP Instructors - giving you the best opportunity to learn the basics and build your confidence on the water. We'll then work with our balance and integration of foundational points in our hands and feet so you can start to move in rhythm with the ebb and flow of the water as we make our way through our Sun Salutations and practice our entry level vinyasa sequences. Our interactive and boutique classes create a fun and open environment where like-minded, curious water lovers can ask questions and receive feedback during the lesson. At Precious Breath Wellness Lifestyle, our aim is to guide you into supporting yourself as you move into your most potent place of power whilst on the water; the PRESENT ♥ Boards and paddle equipment is provided, just make sure you wear your swimmers and sun cream!! ---------------------------- All of our instructors at Precious Breath are not only qualified and highly experienced SUP Yoga instructors, they are also passionate about supporting healthy lifestyles and in love with the Australian outdoors. You can confidently rest assured knowing you are joining a tribe of community orientated, friendly and inspired wellness professionals. *It is highly recommended to have completed our Level 1 Beginners SUP Yoga Course prior to joining our Level 2 Course or participating in our Open Flow class offerings. If you're unsure if this is the course for you, please feel free to give us a call - 0450 833 614. We're happy to discuss your options and help you move into the course that's right for you.