An Interactive Workshop: Life Beyond Anxiety Freedon To Be
REDISCOVER YOUR FREEDOM
GET YOUR ‘SELF’ BACK TO ‘DO’ YOUR LIFE WITH CONFIDENCE
NB* This is delivered over 6 Weekly Sessions from July 19th- Aug 23rd 2017,
ACT NOW FOR THE EARLY BIRD FEE CLOSING FRIDAY 14TH JULY
Our workshop series will be filled with great content
We will be sharing lots of information filled with great content to help people who are suffering or supporting someone who is experiencing anxiety. We are really excited to be sharing some of the techniques we have used successfully with our clients over the years. When we begin to make emotional and physical shifts, it shows up in our physical appearance, in our behaviour by motivating us to do the things that bring us joy and contentment, and in our mindset which experiences more clarity. Be prepared to challenge some of your old thoughts and behaviours, and to embrace something different.
WHAT YOU WILL LEARN AND EXPERIENCE:
Uncovering your belief systems
Goals
The things to know about your self-talk
Self-Esteem is self-worth or self-value
Self talk and esteem
The power of self talk
How to help yourself
How do you talk to yourself?
Essential life skills–Cognitive, self-management, and interpersonal skills
Summary of self-esteem
Be in the company of like-minded people who are on a similar journey to you
New ideas and new perspectives
Different treatments for anxiety
Relaxation exercise
Interactive exercise
About our Presenters: Carolyn Midwood
Carolyn has worked as a Counsellor since 1999, and established Metro Counselling in 2002. Since then Carolyn has worked with a variety of issues and completing ongoing training in many areas giving her a wide range of experience and capabilites.
Carolyn has conducted training for Registered Training Organisations both here and Internationally. Carolyn currently offers Professional Development through training in Clinical Supervision while also provides clinical and professional supervision to health professionals.
FAQs
Registration: 5.45pm
Start: 6.00pm Sharp
Finish: 7.30pm
How can I contact the organiser with any questions?
Please email ray@metrocounselling.com.au or call 08 9448 3210
What's the refund policy?
Full Refunds available up to 14 days prior, 50% Refund more 7 days or greater prior to the event.
No refund 6 days or less.
Do I have to bring my printed ticket to the event?
YES
Can I update my registration information?
Yes, by email ray@metrocounselling.com.au or calling 08 9448 3210
Is my registration fee or ticket transferrable?
YES, providing it is at least 24hrs in advance of commencement of the workshop series starting July 19th 2017.
NO Refunds or Ticket Transfers for sessions that have commenced.