LIFE ENHANCEMENT WORKSHOPS

We all love to feel wonderful and full of energy.

Come and join us and like-minded people for an afternoon of nourishing, life-enhancing practices and experiences!

In this workshop we will explore a variety of enjoyable practices, including

• relaxation, mindfulness and meditation
• gratitude enhancement activities
• self-compassion enhancement methods
• self-care ideas and intentions
• forms of gentle movement, creating both calm and vitality
• creativity, self-expression
• personal, shared and group processes

The aim of this workshop is for us to pause, take a deep breath, connect to our hearts and re-compose ourselves with more calm, focus, joy and energy…. leaving refreshed, nourished and with some new practices to enhance our daily lives.

We look forward to connecting with you!

Sharon and Eva