Self Love Workshop

Join us in a safe loving space at the Sober Social for a Self Love workshop. 

What exactly is Self Love? We all have our own meaning for it and it's something that many of us struggle with. Through my own journey I have learned that Self Love is about loving yourself just as much as you love others. Are you someone who isn't happy with what you see in the mirror everyday? Are you hard on yourself if you make a mistake? Do you seek validation from others? When asked the question, "What do you love about yourself?", do you find it easier to come up with reasons you hate yourself? Do you feel guilty for taking time for yourself? or see yourself saying yes to things you don't actually want to do?

If you answered yes to any of these questions, this workshop is for YOU! In this workshop we will cover all of those questions but we will also discuss three main points for your own journey of Self Love. What are they? 

1. Inner Dialogue: What is the language you speak to yourself and where did that language come from? Our inner dialogue usually starts as a child and we have been telling ourselves things that are not true for so long you actually believe what you tell yourself. Have you noticed if your inner dialogue is more negative or positive? Why do we say things to ourselves that we would never say to someone else? It's true we are our worst critic. This is the first step to your Self Love journey. When we can tune that language your whole world will change in a positive way. 

2. Body Positivity: Our bodies are the vehicles that carry our soul and they are INCREDIBLE! Have you thought about what your body does for you instead of just what it looks like? Why are we so hard on ourselves? We will discuss this topic and ways you can learn how to give your body more love than you ever have before. How to love your body a little more each day as you grow and change through life. 

3. Self Care: HELLO! Have you ever planned an entire day dedicated to yourself? A day free from the world where you didn't answer your phone while you were in town. You had no commitments to anyone and you didn't feel guilty for filling your own cup? We will discuss how to bring self care into your day to day and different ways you can bring more joy into your life doing the things that make you feel ALIVE! I thought I knew what self care was until I realised I was actually working myself to death and over booking myself in every free moment I had. What a perfect day for this workshop since it will be SELF CARE SUNDAY! 

The journey of Self Love is a daily practice and even if you are already on your journey of Self Love this is a great workshop for you to stay motivated and gain some new tools. 

This is an event for all people, all races, genders and ages. If you are a father or mother and want to bring your teen with you this will be a great workshop for them as well. Snacks and tea will be provided too.