To Achieve Something You’ve Never Had Before, You Have To Do Something You’ve Never Done Before. Dedicate Yourself To Transforming Your Body And Mind By Jumping On Board With CIZAFIT; A Quick & Easy 5 - 10 Minutes Full Body Home Fitness Program You Can Do Anywhere, Anytime Using Just 2 Dumbbells & A Yoga Mat.WHAT YOU NEED:◇ 2 Dumbbells◇ ExerciseMat HOW IT WORKS:4 Weeks Monthly Program Made Up Of 4 Workouts For You To Train 4 Days Per Week With A Different Workout For Each Training Day Of The Week. Did You Know That You Can Burn Up To 900 Calories In Just A Few Minutes Of CIZAFIT Full-body Workouts? But The Burn Doesn't Stop There! Your Bodies Continue To Use Up Extra Calories After Your CIZAFIT Session To Help You Recover, Cool Down And Deal With The Hormonal Changes That The Exercise Produced For Up To 48 Hours After. Yet Another Reason To Jump On Board With CIZAFIT Training!