MBCT - Mindfulness Essentials - Adelaide 1-3 April 2020

Experience how mindfulness can transform your life. 3 day Intensive | CPD 21 hours    Who is this for? Mindfulness-Based Cognitive Training (MBCT) - Mindfulness Essentials is for you if you want to bring the heart and clarity of mindfulness to your life and work. The MBCT is the central training for you to really experience and understand traditional mindfulness and how mindfulness is used to alleviate stress, and burnout; manage depression and other emotional challenges and instead live into the life you value with calm, clarity and focus. Designed for those who want to learn sophisticated, evidence-based skills, this course is based on the Mindfulness-Based Cognitive Therapy program, globally researched and taught, and recommended by UK National Health as treatment of choice for depression. Participants gain real depth from the MBCT, plus clarity, comparisons and distinctions from the other models to really understand the fundamentals of applied therapeutic mindfulness, and why mindfulness training is so profoundly valuable for working with stress, depression, anxiety, Illness and pain. Participants describe it as professionally refreshing and personally rejuvenating. No pre requisites. Suitable for beginners to very experienced mindfulness practitioners.  Presenter: Liana Taylor, MPsych (Clin), Clinical Psychologist, International Mindfulness Teacher, the leading provider of applied mindfulness training to professionals across Australia. Cost  $875 standard fee (incl. GST)  You can attend this course As an individual, stand alone course, OR You can register for one of the certification programs. Where does this course fit in the Applied Mindfulness Certification Programs? This course stands alone, and is also a part of the 1st level of the 3 tier  International Trainer of Applied Mindfulness  Program. International Trainer of Applied Mindfulness Certification: (3rd level program)  Mindfulness in Action Retreat – 10-day retreat in South Island New Zealand  Wisdom in Leadership Masterclass – 6-month online Master Practitioner of Applied Mindfulness Certification: (2nd level program)  In-Depth Mindfulness Retreat - 5-day residential  Vulnerability & Strength Retreat - 5-day residential  Teacher Training Mentoring – 6-month online Practitioner of Applied Mindfulness Certification: (1st level program)  Mindful Conversations Course- 3-day intensive  MBCT - Mindfulness Essentials Course - 3-day intensive  Mindful Leadership Course - 3-day intensive  All three courses focus on different aspects of applied mindfulness. All cultivate kindness, awareness, focus and emotional intelligence. You can attend one, or any combination, in any order.  Please refrain from wearing perfume/cologne or strong smelling deodorants, as these can adversley affect other participants during the meditation and mindfulness practices. NB: courses are run subject to enrolments meeting minimum numbers. When you register for this program,  y ou will also be automatically registered to receive the occasional email from us. These emails will include information and articles about mindfulness and upcoming courses and events. Check out more training dates and locations across Australia for 2019  here . For more information Ph: 08 8272 0046 | mind@theaiam.com.au | www.theaiam.com.au Full terms and conditions