Meditation @Lunchtime

8wk Monday lunch time meditation to help you to relax, refocus and gain clarity for your work afternoon. Join us for the 8wks or one class.

Meditation has many positive benefits including relaxation, clarity, focus, reduction in stress and as an aid to increase in overall wellbeing. You can now enjoy meditation in you lunch break at St Leonards. Each session consists of relaxation techniques, guided visualisation including silent meditation. Each term will have a different theme.

This is an 8 week course happening every Monday from 1.10pm to 1.50pm in St Leonards. Receive a discount and pay only $79 for the 8wks or drop in class is $11.

Please call us to book individual sessions on 9436 1644.