Meditation, Mindfulness & Peace of Mind

Monday  18 March  2019  12:00 PM    Monday  18 March  2019 1:00 PM
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Last update 19/03/2019
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Free, Simple, Effortless, Relaxing
Learn principles and skills along the way
Based on the idea the same power that holds the universe, galaxy and stars together, resides within us.
Atua within
Learn about:
Brian waves, states
Subconscious, conscious minds, thoughts
Connections of traumas, stress, sleep, mind, dreams
Connections to food and wellbeing
Therapeutic effects of nature and much more

food yoga
Nearby hotels and apartments
Canning Crescent, Mangere-Otahuhu, Auckland, New Zealand/Aotearoa
Canning Crescent, Mangere-Otahuhu, Auckland, New Zealand/Aotearoa