Meditation Course - Term 4

Meditation Course - Term 4
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From Mon 12 October 2020 to Tue 15 December 2020
From Monday 12 October 2020 to Tuesday 15 December 2020
11:00 AM - 12:00 PM
Ended


Learning to meditate can be on of the hardest things to do but there are so many great reasons to meditate.

Meditation:

  • Helps in pain reduction

  • Reduces cortisol production, a stress-induced hormone that suppresses the immune system and can make you feel anxious, nervous and unsettled for no real reason.

  • Reduces blood pressure and heart rate

  • Triggers the parasympathetic nervous system, which enables us to rest and recover from stress.

  • Causes muscle relaxation.

  • Increases stress resilience. The Gap

  • Increases focus and present moment awareness.

  • Increases a sense of connection to yourself and others.

  • Increases your sense of purpose and meaning.

Join us for our Meditation Course in Term 3 to reap the many benefits.

 

$120 for the term$100 for returning students

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Inspire Yoga and Wellbeing
685 Pittwater Road, Dee Why, 2099, NSW, AU
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685 Pittwater Road, Dee Why, 2099, NSW, AU
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