You CAN Lose Weight without Dieting OR Exercising!
Discover the 5 Pillars to Weight Loss Success!
Please join Weight Loss Specialist Suzanne Ingleton from Y
Modern Science now backs ancient wisdom when it comes to losing weight and Suzanne will talk about the missing link to achieving lasting results and keeping weight off!
Have you always wondered if there is something that would make a big difference for your health, your weight and your relationship with food - something that you’re just not doing?
Are you one of those people who has done everything you’ve been told to do, been on every diet, have read all the books and actually are quite knowledgeable on the subject and you’re still not getting the results you want?
Or have you ever imagined the kind of life where you can have freedom from all the mind-battles, negative self- talk, body judgments and constant worries about what to wear and what to eat…. but you just don’t know how to get there?
Come along and learn all about the Mind Body Gut Connection – and how the power of these important three elements of the human body actually delegate how much weight we can lose.
As a Personal Trainer, I realized that diet and exercise alone, where not providing my clients with lasting weight loss results and the weight just piled back on when the focus was gone.
During this workshop you will learn;
How our Mind affects our Gut which affects our Weight
We have 2 Brains
Managing Stress is the key
The Power of the Subconscious mind
The 5 Pillars of Weight Loss Success
How eating slowly can help you to lose weight
Emotional and Comfort Eating
Top weight loss & hormone tips from Kate
So come along and learn from the women in the know!
There will be door prizes and loads of practical tips you can start using straight away!
Tickets just $30
Refreshments will also be available and I will be taking everyone through a guided relaxation experience that will connect you with your own InnerCalm.
What past workshop attendees are saying -
“My husband and I recently attended the 'Mind your gut health' workshop with Kate and Suzanne. Both Kate and Suzanne are extremely knowledgeable and their presentations were easy to understand. I came away with a lot of valuable information that we have started to apply to improve our gut and overall health. I particularly found the information on IBS is actually SIBO (small intestinal bacterial overgrowth) very informative. Suzanne shared about stress and how it affects our overall health which needed to be reminded of... I did appreciate the guided mediation. I would highly recommend the next workshop and know you won’t be disappointed.” Susan
"Thank you for the Mind & Gut Workshop, It was so packed full of so much interesting & helpful information. It has been very helpful to me & I can highly recommend the joint workshop with Kate, having all the info on the gut & then Suzanne on how the Mind & Gut are connected." Rosemary
"Hi Kate, I just wanted to thank you for a great night the other night, I really enjoyed the seminar. Learnt a lot and am putting a lot of what I learnt from you and Suzanne into practice. Thanks again and looking forward to the next one ! " Jess
Yours in good health
Suzanne
Your InnerCalm Coach