Mindfulness Course - 6 classes

Learn how to reprogram your brain and come off auto-pilot!

This course is aimed at those who like to know why they are learning and adopting new skills. It will give you information about how the brain works when we are mindful and when we are not mindful and what the benefits are. The concepts behind developing dispositional mindfulness are explained in terms of how the brain works, learns and changes.

This is a course that has been specifically designed to help you make more conscious choices about how to interact with your thoughts, your emotions and behaviours in a way that puts you back in control in a real and practical way.

Our classes cover Mindfulness Skills training applying to:

1. Releasing limitations and mindfulness principles
2. Developing awareness and observing
3. How to interact with our emotions and thoughts in a more useful way
4. Making room for unpleasant thoughts and feelings with self-compassion
5. Tolerating discomfort and frustration
6. Being more in control of what we pay attention to and being able to disengage from
Our classes are restricted to a maximum of 10 people.

Details:

Each class is 1.5 hours and have been developed by and are presented by Elise Wald - Clinical Psychologist. The cost of each class is $60.00. If you have a Mental Health Care Plan you will be able to claim a medicare rebate of $31.65 per class per session attended. Attending the group classes will not affect your number of individual sessions covered by the plan as they are a seperate item number. If you have private health insurance with extras you will be able to claim each session. If you would like to pay upfront for all 6 classes you will receive a discounted rate of $330 for all 6. The medicare rebates will be processed at each class. It is not possible to process a rebate for classes missed.

for more information and to book go to http://centre4inspiration.com.au/workshops/monday-night-mindfulness-classes-reprogram-brain-2/