Chakra Meditation

About Chakra Meditation

Chakra is a Sanskrit word which means “wheels of light”. There are seven main chakras (plus a number of smaller ones) that interact with the body’s endocrine glands and lymphatic system by regenerating  good energy and disposing of unwanted energy. It is vitally important for our general health and the prevention of illness or ‘dis-ease’ that we nourish our chakras in the correct way.

This is a powerful guided meditation that is directed systematically to cleanse and heal the 7 major energy centers including the aura, clearing away unwanted energies, amplifying existing positive energies and bringing in new rejuvenating and strengthening energies.

Who is this class for?

Anyone who needs healing, clarity and balance in their life…. Anyone and everyone!

What makes this class unique ?

The meditation is complemented with the gentle flow of soft music with singing bowls and soft gongs that influence the brain waves in a positive and balance way, it calms the nervous system, promote deep relaxation with subtle and profound healing effects. This meditation is suitable for anyone and everyone. No prior experience in meditation is required.

Benefits of Chakra Meditation :

• Release negative emotions, unprocessed thoughts or memories, and fears from the subconscious mind.

• Release energy configurations that create blockages and the inability to relate to the real life and perceive things, events and people clearly.

• Release feelings of being stuck and held back, thereby improve the quality of our outlook and well-being.

• Alignment of the energy field, resolved inner conflicts and promote a state of inner harmony and balance.

Facilitator – Shirley Tay

Shirley Tay is a certified Kundalini Yoga and Meditation teacher and a Past Life Regression Therapist. She has been teaching and offering energy healing and hypnotic thought repatterning consultation for both individual and corporate clients.

Class Fees: SGD$38 drop-in or practice package An email will be sent upon registration with payment details. Confirmation of seat upon payment.

Please contact Shirley at 9199 2684 or shirley.tay@redefinewellness.asia

For more details and information on workshops and classes schedule please check out our website at www.redefinewellness.asia