Mindfulness Pregnancy for Mums-to-be: Pilates & Soul Nourishment

H Retreats Partners with Marianne TAFANI, Dubai’s renowned Pregnancy Pilates specialist​ 
What you will get from the day:

• Work on your booty, legs, mid back, arms and deep abs.

• Work on areas like strength and stabilising the joints so you can be pregnancy-ailment-free.

• Get to do a pelvic floor workout, and understand the importance of the pelvis for the birth.

• Learn about nutrition, from gut health (so the baby inherits a healthy microbiome) to understanding how diet can help manage your emotions and reduce stress.

• Enjoy a massage and use of the spa facilities.

• Have a healthy three-course lunch at Vibe restaurant.

• Relax and connect with your baby with a gentle meditation session.

• Get guidance from a doula who will suggest ways to make your birth as smooth as possible.

For more info, visit: https://www.hretreats.com/mindfulness-pregnancy-pilates