Mindfulness Pregnancy for Mums-to-be: Pilates & Soul Nourishment
H Retreats Partners with Marianne TAFANI, Dubai’s renowned Pregnancy Pilates specialist
What you will get from the day:
Work on your booty, legs, mid back, arms and deep abs.
- Work on areas like strength and stabilising the joints so you can be pregnancy-ailment-free.
Get to do a pelvic floor workout, and understand the importance of the pelvis for the birth.
Learn about nutrition, from gut health (so the baby inherits a healthy microbiome) to understanding how diet can help manage your emotions and reduce stress.
Enjoy a massage and use of the spa facilities.
Have a healthy three-course lunch at Vibe restaurant.
Relax and connect with your baby with a gentle meditation session.
Get guidance from a doula who will suggest ways to make your birth as smooth as possible.
For more info, visit:
The Retreat Palm Dubai MGallery By Sofitel
دبي, دبي, United Arab Emirates