"Mindfulness Training to Change Your Brain" Workshop

This science backed mindfulness and meditation workshop will give you an action plan to change your brain's negative habits into one's generating greater positivity, joy and happiness.

UNDERSTAND AND REVERSE STRESS WITH PROVEN NEUROSCIENCE TECHNIQUES. 

This workshop will give you the tools to:

1. Understand your mind/body connection in relation to improving sleep, reducing potentially stressful events and identifying the mental triggers that cause your stress.

2. Understand the neuroscience and identify areas of the brain that can be targetted to reduce the stress response.A Four-Hour workshop including mindfulness strategies, meditations, journaling and information on the Neuroscience. Including how your thoughts change your brain, nervous system, cells and genes

3. Work with strong emotions, negative self talk and misinterpreting events to calm your nervous system before stress takes hold.

4. Create a more balanced mental state by identifying your own negativity biases and learn meditations to turn on the joy, happiness and gratitude areas of the brain.

5. Learn and practise 5 specific 20-30 minute meditations to change your brain's habitual response.

This workshop was developed based on the work by Dr. Rick Hanson (neuroscientist) on Meditations specifically created to reduce stress and rewire your brain  for happiness, strength and calm.

And on the Evidence Based Research  of Dr. Shawn Achor , Martin Selegman and Richie Davidson.

This workshop will give you the tools to increase happiness/joy, dampen stress and rewire your brain through listening, discussing and practicing :

• Learning about the Stress Response and the physical and psychological effects of meditation in activating the Parasympathetic Nervous System (PNS) to manage this response.
• Learn how to reduce the brain's negativity bias and master meditations for “Taking in the good"
• Learn meditative techniques to calm the brain and the reduce the fear response of the Amygdala.
• Learn proven ways to shift from being reactive to being present (responsive)
• Reduce anxiety by practising ,“Sitting with the difficult”.
• Practise shifting from entitlement to appreciation with Gratitude Meditation

YOU WILL RECEIVE:

• A Half day workshop including mindfulness strategies, meditations, journalling and information on the Neuroscience.  Including how your thoughts change your brain, nervous system, cells and genes
  

• A 50 page scientifically researched and sourced course outline.

• Downloadable audio meditations practised in the workshop
  

• Online resources, teachings, apps and podcasts on the "neuroscience of meditation"
  

• Access to a private Facebook group for discussion

"Having attended the mindfulness course by Mindful Life Training  it would be an understatement that this was one of the best decisions in my adult life.

 Learning about the various roles specific parts of the brain play in our overall well-being and learning ways to meditate to improve how I feel has been a real blessing. Within a short amount of time and effort I have found that I have more clarity, enthusiasm, creativity and overall joy in my daily life ."

 I recommend this totally!” Peter O’Shea 2018

“I just wanted to thank you for today's workshop which I thought was amazing! I think it is a real-life changer on many levels, and it resonated with me incredibly. I have felt surprisingly happy since and It was the best ray of hope I'd had in a long time." Sarah, 2018

HERE is an ABC RADIO Interview on Mindfulness on February 17, 2018  with  Mindful Life Training's founder , Jennifer

f you have any problem registering for this event or obtaining the discount please do not hesitate to email me at info@mindfullife.com.au with your details

If you have a group of 5 people or more please email me and I can organise a further discount for you.

You can find more detail on the FB Page

Mindful Life Training @mindfullifetrainingau

Thankyou so much for your engagement and participation in mindfulness and your part in creating a more positive and aware space for us all to live in:)