Mindfulness for Wellness Meditation

Hello there,

Think about this: Are you mind full or mindful?

Experts estimate that an average person has Up To 50,000 daily thoughts and 70% of them are NEGATIVE. Isn't that mindblowing? 

Too often our experience of life is derailed by over-load, multi-tasking and lack of focus on what matters. Sometimes our minds are so full – we are not Mindful – that we end up living a Mindless life.  

Jon Kabat-Zinn defines “Mindfulness as paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.”    

By practising Mindfulness we can be fully awake in our lives. It is about perceiving the exquisite vividness of each moment. Through this workshop, you will be able to access your own powerful inner resources for insight, transformation, and healing.

In today’s fast-paced world people are consciously making it a priority to slow down and focus on peace and mind/body wellbeing. There is a resurgence in natural wellness habits, including practices such as meditating, reflecting, and journaling.

With so much cutting edge research and attention on the physical and mental benefits of meditating, mindfulness, and reflection, people are confused about where to start and how to practice Mindfulness. That's exactly why I have put together this Guided Mindfulness Meditation Workshop. 

Come and experience this soulful Mindfulness For Wellness Meditation Workshop. It is a way of being, of seeing, of tapping into the full range of our human potential. 

No religion or dogma. No previous experience required.

What You Will Experience?

Mindfulness Talk | Sarvasana | Breathworks | Mindful Meditation | Body Scan | Visualisation Affirmation | Gratitude

What are the outcomes?

The goal of this "Mindfulness for Wellness Meditation" is to help you achieve an increased sense of mental and emotional well-being.  You will learn the technique of our human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

What are the Benefits of Mindfulness:

Enhance mental fitness & clarity | Develop agile & adaptive mindsets | Improved working memory | Heightened metacognitive awareness | Reduce stress responses | Increase resilience | Improved access to creativity | Develop greater self-awareness | Enhance emotion regulation & mastery | Improve communication skills | Develop better decision-making skills | Increase engagement & team effectiveness | Experience greater wellbeing.

How to come prepared for the Meditation Practice?

I recommend the following three-point preparation to new participants. You should prepare for meditation just as you would for other activities, by thinking and planning beforehand.

• 1 hour of undivided attention
• A yoga mat or rug
• A soft blanket to keep you warm
• Your electronic devices must be on silent

I practice Mindfulness Meditation in my daily life. I could go on and on about what I personally got from practising Mindfulness Meditation, but instead, I’m going to stop here and encourage you to give it a try.

Limited Spots:

I have designed this special Mindfulness Meditation Program to help women reduce stress and improve their mental and emotional well being. This is offered for a close group of 10 participants only.

Testimonials

See what other participants say about the Mindfulness for Wellness Meditation class.

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MEET YOUR INSTRUCTOR

Uma Panch

Cert.Med.Hol.Couns. (IMTTA)

Registered Practitioner of the International Meditation Teacher Trainers Association.

Certified and Trained in Mindfulness for Wellbeing & Peak Performance | Mindful based Stress reduction | Meditation & Holistic Human Development | Holistic Counselling and Meditation Therapy.

With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available at that moment. – Thich Nhat Hanh

Whether you’re an absolute beginner or a long-time practitioner, I am confident that will experience a deep sense calm, peace and tranquillity within yourself and emerge rejuvenated and re-energised.

Together, let us unite to raise worldwide awareness of the many benefits of the Mindfulness lifestyle.

Join "Mindfulness For Wellness Meditation" today. Let go of stress and experience peace and bliss. 

Please note:

Meeting point: At the lobby

This is a LADIES ONLY event

Details and contact:

This is a free event to create awareness of the benefits of Mindfulness practice.

Email: i.beyondbliss@gmail.com

Website: www.ibeyondbliss.com.au

Facebook: https://www.facebook.com/i.BeyondBliss/