Monday Night Meditation at Northcote Natural Therapies 17/12/18

Meaningful Mind has a new home at Northcote Natural Therapies! As part of a joint ongoing pursuit to improve mental health and well being Meaningful Mind will now be conducting fortnightly meditation sessions at Northcote Natural Therapies starting Monday October 15.

The Monday night guided meditation session will feature discussions about how to de-stress the process of meditation. Many of us know that meditation can prove beneficial in many ways, however we also often put a lot of pressure on ourselves to do things totally right and correct, even meditation. Meaningful Mind intentionally sets out to demystify and destress meditation and create a connection between meditation and living our everyday lives with a little more ease.

For the session, first we will demystify some elements of meditation, discuss some of the benefits of meditation and how to integrate perspectives of meditation into our lives in simple ways. After the discussion the class will then carry out a guided meditation, covering ways of looking inwards to gently understand, process, relax, and let go. This meditation is guided in such a way so that you can gently explore withut feeling of being dropped in the deep end or overwhelmed.       

Located on High St in Northcote, Northcote Natural Therapies is a fully holistic healing centre focusing on herbal and nutritional medicine, lifestyle counselling and diet support, along with massage, kinesiology and more. The clinic offers treatment for all areas of health and for all ages.