In the early sessions for 2020 we take it back to basics and look at what is meditation, why is it used, and how we can create a space between input from the world around us and how we respond. We will introduce principles that will allow us to introduce a daily practice; just a few minutes each day can build on tools taught in the class.
Cost of session is $15 and you can either book through the Eventbrite link or pay on the night.