Morning Chen Tai Chi Class @ Blue Gum
In Chen Tai Chi Academy beginner class, we will delve deep into building your foundation and core. You will also learn how to maintain a comfortable and healthy posture. After you have master the requirement for statics, you will then progress to apply these requirement in dynamic movement.The class aims to not only shape you up, but also instruct and inform you in the right methods to do tai chi and working out.
Free for 1 week include free access to online classes and all physical beginner class.
This is what the member said after attending the class:
"Im lucky to have found such a dedicated and patient teacher with a wealth of knowledge in the art of Tai Chi Quan. The classes are beginner friendly and the benefits have been numerous and noticeable. I recommend give it a go, your level of experience will be catered for and your body and mind will thank you!!"