Move With Women - FREE 9 Week Group Exercise Class - Mortdale

Move with Women is a FREE exercise program that includes weekly, one-hour group based exercise classes that run over a 9 week period. This program has been specifically created for Women and is suitable for all ages (18+), all fitness levels and all backgrounds.

With a focus on fun, the Move with Women program promises to bring participants an enjoyable experience as they learn about how exercise can benefit your health, discover new ways to relax, meet new friends and hear about popular topics relating to Women.

The Move with Women program is delivered by a qualified Exercise Physiologist in a safe and inclusive environment with no judgement allowed.

The program consists of:

• Initial assessment with an Exercise Physiologist
• 9x 1 hour small group exercise classes suitable for all fitness levels
• 4 Health Sessions covering popular topics like Healthy Eating for Women's Life Cycles, The Importance of the Core, and Finding Time to Prioritise Health and Wellbeing
• Free booklet that contains motivating activities and information about exercise, healthy eating, relaxation techniques, and a list of services that are available to you
• Resistance band that is yours to keep
• Opportunities to connect with other participants in a casual setting
• A final assessment with goals and plan for the future

To start your journey to a more active and healthy life register NOW.

This program is brought to you by Driving Social Inclusion through Physical Activity An Australian Government Initiative and supported by Diabetes NSW & ACT.

COVID-19 Considerations We are committed to keeping you safe at our Move with Women program and weve implemented some measures to protect the safety and wellbeing of our participants and Trainers.

What to expect at our program

• COVID-Safe venues
• COVID-Safe Trainers
• Physical Distancing
• Additional COVID-19 Safety Screening
• Recording Contact Details
• Reduced Contact
• Hand Hygiene

If you have any questions about registering for the Move with Women program or are having trouble booking online please call 1800 328 951 or email info@movewithwomen.com.au

Please note

The Move with Women program is delivered by Diabetes NSW & ACT, however, participants are not required to have diabetes to register. All Women over the age of 18 are welcome.