Move with Women is a FREE exercise program that includes weekly, one-hour group based exercise classes that run over a 9 week period. This program has been specifically created for Women and is suitable for all ages (18+), all fitness levels and all backgrounds.
With a focus on fun, the Move with Women program promises to bring participants an enjoyable experience as they learn about how exercise can benefit your health, discover new ways to relax, meet new friends and hear about popular topics relating to Women.
The Move with Women program is delivered by a qualified Exercise Physiologist in a safe and inclusive environment with no judgement allowed.
The program consists of:
To start your journey to a more active and healthy life register NOW.
This program is brought to you by Driving Social Inclusion through Physical Activity An Australian Government Initiative and supported by Diabetes NSW & ACT.
COVID-19 Considerations We are committed to keeping you safe at our Move with Women program and weve implemented some measures to protect the safety and wellbeing of our participants and Trainers.
What to expect at our program
If you have any questions about registering for the Move with Women program or are having trouble booking online please call 1800 328 951 or email info@movewithwomen.com.au
Please note
The Move with Women program is delivered by Diabetes NSW & ACT, however, participants are not required to have diabetes to register. All Women over the age of 18 are welcome.