Natural Stress Management
Calling all busy, stressed, time-poor mums (and dads!)
Facing the daily juggle of work, kids, relationships & life?
Feeling tired or overwhelmed?
Struggling to sleep, or waking up in the night?
Unable to switch off?
Wanting more energy to get you through the day?
Then join local experts, Nutritionist/Naturopath Jade Bertolasi and Women's Health and Fitness coach Amy Mitchell, for an insight into stress, how to manage it and some natural ways you can boost your resilience.
In this seminar, exclusively for families and staff of Guardian Child Care Centres, you'll come away with:
a basic understanding of how stress impacts the body
- simple ways to get more nutrition from your meals
- workout ideas for maximum results in minimum time
- health hacks for the time-poor parent
- an honest discussion about nutritional supplementation & how to make it work for you
Places are limited so please book your free ticket to avoid missing out!