FIT SYDNEY

IF YOU ARE LOOKING TO GET FIT OR LOOSE WEIGHT, JOIN US FOR 3 DAYS OF STRENGTH TRAINING AND 2 DAYS OF RUNNING & STAIRS TRAINING TO GET FIT, STAY FIT AND LOOSE WEIGHT:MONDAY, WEDNESDAY, FRIDAY:PULLUPS: 5 EXERCISES, 3 SETS EACH , 10 REPS EACHPUSHUPS: 5 EXERCISES, 3 SETS EACH, 10 REPS EACHABS: 5 EXERCISES, 3 SETS EACH, 10 REPS EACHTUESDAY, THURSDAY:1.8KM EASY JOG FROM Taylor SquareTO McElhone Stairs112 STEPS X 10 (McElhone Stairs)•    Set 1 - McElhone Stairs Jog x 4•    Water Break•    Set 2 - McElhone Stairs Sprint x 3•    Water Break•    Set 3 - McElhone Stairs Sprint x 31.8KM EASY JOG FROM McElhone Stairs TO Taylor Square