Events.com apps
Move Eat Yoga - Personal Training, Nutrition and Yoga
Image from moveeatyoga.com

Move Eat Yoga - Personal Training, Nutrition and Yoga

0 Events 0 Followers
Other
Move Eat Yoga - Personal Training, Nutrition and Yoga
Bracknell, United Kingdom
Female health specific training for pre and post natal, menopause, breast cancer rehabilitation, weight and lifestyle management, Pilates and Yoga classes Options - On line support via email, Facebook or Skype. - Personal Training and programme design - Pre and Post Natal exercise prescription - Dietary Analysis and Meal Planning - Skype Pilates or Yoga - Weekly Yoga classes in Bracknell and Wokingham - Mother and Baby Yoga in Bracknell Tackling our fitness and health goals can be an overwhelming challenge, however here at Female Fitness PT, Penny takes a realistic and practical approach to a healthy lifestyle and provides the online support tailored to you that will help make those changes achievable and more importantly sustainable! Penny specialises in female health related fitness. She works with busy working mums who might be trying to manage their weight, optimise their energy levels, improve their health or tackle the menopause through nutrition, exercise, sleep and stress coaching. She works with pre and post natal women who are looking to prepare and maintain their bodies throughout a healthy pregnancy or are aiming to rebuild their strength and fitness after delivery. She also specialises in the management of diseases, particularly cardiovascular disease, diabetes and Breast Cancer. Cancer treatment is both physically and mentally demanding and she can help support the journey through diet and exercise programming. With our busy schedules it is often hard to commit to a weekly class or training session, so Penny provides on-line support either via email, Facebook or skype to help slot into your routine.
 
 
 
 
Your changes have been saved.