The Pilates Studio Edinburgh

Delivering the True Pilates method of Contrology using J. Pilates’s authentic apparatus, Mat Pilates, Pre and Post Natal Pilates & Conquer Gravity. Physical Health Personal Training offers a holistic lifestyle training method including personal fitness training and group classes, injury recovery and nutrition guidance – everything is designed to help YOU achieve your personal goals. We are Edinburgh based and provide Pilates with Joseph Equipment, Fitness Pilates classes form beginner to advanced levels. Whether your goals are to lose weight, change your body shape, improve your strength, recover from injury, keep healthy pre or post pregnancy, cope with life’s stressors or just generally feel more energised and alive, physical health will work with YOU along the way. Interested in Personal Training? Pilates? As part of a package, we offer you a free initial consultation with Sabrina, who will work with you to assess your priorities and create your specific, individualised exercise programme. Regular monitoring and evaluation of your progress will also be included in your pack of sessions, which will help to keep sessions enjoyable, fun and motivating. We also deliver Group Fitness Classes. Please check the weekly class timetable for the group Fitness Pilates classes and join us by booking into any of the six weeks block of classes or book in for a Pilates Consultation at the Fully Equipped Pilates Studio at Tribe Porty.