PENANG (Botanics) - 3km Time Trial (Chin Chin)

PENANG (Botanics) - 3km Time Trial (Chin Chin)
Image from therunningplan.com
Tue 14 April 2020
Tuesday 14 April 2020
6:30 PM - 7:45 PM
Ended

Event Phone:
0124230661
14/4 (PENANG Botanic Gardens)
We measure a fast and flat 3km route so that you can accurately measure your time over this distance.  Following this, we do some sets of running-specific bodyweight circuits.
CLASS STRUCTURE:
– Activation exercises
– Dynamic stretching running drills
– Main workout – different running session each week (e.g. fartlek, hill training, intervals, tempo run, time trial, stairs, etc.)
– Static stretching
CLASS OBJECTIVES:
– Complete an intensive training session in a safe and motivated group environment
– Receive feedback on your running technique
– Improve your strength, speed and endurance
– Have fun and meet new running friends!
ADDITIONAL INFORMATION:
– Suitable for all ages and abilities
– 1 class @ 35 MYR / 5 classes @ 150 MYR / 10 classes @ 275 MYR
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Tue, April 14, 2020
6:30 PM - 7:45 PM
Details
Price
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Price Per Person
RM35.00
(MYR)
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Venue:
PENANG Botanic Gardens
Venue Phone:
0124230661
Address:
Jalan Kebun Bunga
,
Penang
,
10350
,
Malaysia
Description:
The
meeting point
for the class
is at the roundabout
at the main gate of
Penang Botanic Gardens
.
There is ample free parking at the venue.
The classes start promptly, so please be there on time.
Please note that the classes will go ahead regardless of the weather. In the event of heavy rain, a runners-specific circuits session will be conducted.
Location pin for Penang Botanic Gardens – https://goo.gl/maps/v9tgbkemVuZzsfq26
0124230661 (Chin Chin) / 0124790867 (Claire Lacey)

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