Pilates for Beginners - Stretch and Release

Unwind, stretch and release with this come and try 5 week course.

Free Course for over 65s living in Eastern Adelaide

This wonderful peaceful class will help you unwind, stretch and relax, easing tight muscles from your workouts and/or daily chores, whilst at the same time releasing tension and stress from your whole body. It combines traditional Pilates exercises also using a variety of equipment such as bands, straps and bolsters to help the body to relax and unwind, setting good intentions for the day and increased mobility for the body.

Adelaide Pilates Studio has been operating for 15 years, with our Director Trish McNicholl, holding over 30 years experience in the Health & Fitness Industry and her team holding over 50 years combined experience.

Course runs for a 5 week term from 2nd March to 6th April (excluding March public holiday).

For more information about this program, you are welcome to phone 8372 5177, email dailymoves@unley.sa.gov.au or visit www.unley.sa.gov.au/daily-moves