Pilates Workshop | Hands and Feet

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Pilates Workshop | Hands and Feet
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Sun 29 March 2020
Sunday 29 March 2020
12:00 PM - 1:30 PM
Ended

This workshop incorporates Pilates-inspired movement therapy, covering exercises to strengthen, stretch and mobilise the fingers, toes, wrist, ankles, hands and feet.

Learn how to maintain movement and strength for arthritic joints, how to strengthen the feet for walking and running, and strengthen the hands and wrists for push ups, guitar playing, tennis, or simply typing at work all day.

Participants will be provided with exercises to practice at home, including photos and descriptions.

No Pilates experience is required for participation in this workshop.

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music workshop
439 Draper St
439 Draper Street, Parramatta Park, 4870, QLD, AU
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439 Draper Street, Parramatta Park, 4870, QLD, AU

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439 Draper St
439 Draper Street, Parramatta Park, 4870, QLD, AU
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