Pilates Workshop | Makarlu
The Makarlu is extremely beneficial in achieving fascial release in the body, with the shapes encouraging the intrinsic muscles of the feet and hands to be used more effectively in exercises.
This workshop is for anyone wanting to learn the multitude of ways this brilliant tool can be used to facilitate your home exercise practice for release and relaxation.
Participants will be provided with exercises to practice at home, including photos and descriptions.
BYO Makarlu, purchase your own for $220 or borrow a set from the clinic. (This workshop is also compatible with Hedgehogs or Yamuna pods - you can bring these to use instead of the Makarlu if you don't wish to buy the full set.)
No Pilates experience is required for participation in this workshop.