Postnatal Pelvic Recovery Basics

Tuesday  4 June  2019  11:00 PM    Wednesday  5 June  2019 0:00 AM
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Last update 04/05/2019
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Recurring event

Postnatal Pelvic Recovery Basics
From 11 Jan 2019 to 04 Dec 2019
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Congratulations! You’ve had a baby! You’re ready to get moving, but you’re not sure whether your pelvic floor, abdominals and overall core are ready for it.
Join pelvic physiotherapist, Nabila Jutha, as you learn what would be safe and appropriate for your postpartum recovery.
You’ll leave this class with tips and exercises to help you better understand your pelvic floor and how to return to exercise optimally.
Free! | 1 Hour

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www.westendmamas.ca
Bloor Street West, Toronto, Ontario, Canada
www.westendmamas.ca
Bloor Street West, Toronto, Ontario, Canada
Event from westendmamas.ca