POSTPONED Prana Flow - Saturday Mornings 10:15-11:15am

This class has been postponed. Details to follow. Thank you for your patience.

“When the breath is steady, the mind is steady”

Based on traditional, balanced yoga postures (Hatha) this one-hour class focuses on breath, body and mind. Taught by Allison Rietta, she invites movement and mindfulness to our bodies, using the breath to help keep us in the present moment. Experience how conscious and focused breathing helps open the body and calm the mind as you move fluidly from one posture to the next. Allison studied with Ante and Felicia at Yoga Therapy Toronto (300hr). With her yoga foundation rooted heavily in yoga therapy, all of Allison’s classes are taught classically with a therapeutic focus.  

Class may also include:

• Pranayama: Practising different conscious breathing techniques during class to help still our minds, and allow space in our heart for our truest intention to flourish.
• Meditation: Turn your attention within. Sitting meditation is like returning home to give full attention to and care for our self. We will be practising guided and silent sitting meditations. 

Classroom guidelines:

• Please arrive on time or 5 minutes prior to class. 
• Please advise of any injury, medical condition or limitations before the class starts. 
• Please maintain a neutral body odour, and refrain from wearing perfume, cologne or any scents out of respect  for other students who may have any allergies or sensitivities.
• Please turn off all cell phones and electronic devices before entering the studio. 
• Mats and props are provided, however you are welcome to bring your own yoga mat. 

https://yogawithallisonrietta.com