How can practicing loving-kindness improve your life?

The basic point of practicing loving kindness is to focus benevolent and loving energy toward oneself and toward others.

From stressful work days to challenges with loved ones, unexpected curveballs, and the inevitable tragedy, if you hope to live a happy life, it’s not enough to just wake up each day and aimlessly follow along with whatever happens. You need to be intentional and take steps to cultivate the happiness you want to find.

The reality is, happiness is and has always been in your hands. You have the ability to cultivate both joy within yourself and within others.

Join us for this session to discuss about practicing loving kindness and how it can bring peace and happiness back into our lives.

The session is open to all and free of charge.