QiGong Foundations workshop - December

The "QiGong Foundations" is an in-depth workshop introducing key foundational QiGong principles and exercises. About this Event The "QiGong Foundations" is an in-depth workshop introducing key foundational QiGong principles and exercises. These skills can be practically integrated into modern daily lives and be used as building blocks for further QiGong practice. Traditional Qigong exercises can be traced to China and have thousands of years of history. QiGong is often translated as “life-force” or “energy” cultivation. There are endless QiGong styles, a solid foundation is vital to progress in your QiGong journey. The “QiGong Foundation” workshop includes exercises and information about the following topics: 1. Optimal natural breathing 2. Utilising mind and intention 3. Various static postures and dynamic movements to enhance the Qi flow 4. Practices to enhance the Inner Orbit – Microcosmic energy flow 5. Connecting with external objects (nature, trees, birds, ocean, sun, moon, etc) 6. Understanding key terms such as DanTian, Qi, Meridians, etc. The “QiGong Foundations” workshops run approximately once per month from our Qi Centre in Spearwood. The course includes written and filmed content to help you with daily self practice. For more info and contact www.qi.org.au