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RADICAL SELF-CARE FOR THE HEALTH PROFESSIONAL: A 2-DAY RETREAT
RADICAL SELF-CARE FOR THE HEALTH PROFESSIONAL
with Dr. Tracey Hunter & Dr. Rachel Wheeler
Mantra on Salt Beach, Kingscliff NSW
Friday 26 - Saturday 27 November 2021
10:00am - 5:00pm
Places are limited to 25
Self care is an important topic being spoken about these days - but it is way more involved than a facial or massage once a month. It is a mindset, a lifestyle choice, and a daily practice.
Why do health professionals need RADICAL self care ?
As health professionals, we are in a caregiver role. We hold the container for many people. When they are in our treatment room we take on their energy, our body syncs with theirs, and we experience some of their emotion and energy in our bodies.
Thats why working in the health profession is such an exhausting job, and why there is so much burn out in this profession, just from this energy exchange!
In addition to the energy exchange, as health professionals we also have schemas that drive us to this profession in the first place. Unrelenting standards and self-sacrifice are both very common in health professionals. For many of us, we were programmed from our childhood to be caregivers and to use our intellect and knowledge to fix problems, but often without healthy boundaries around rest and play. Its in the fabric of our being.
So this is why self care for health professionals has to be RADICAL!!
The 2-day retreat will focus on:
- teaching the healing pathways from the unrelenting standards and self-sacrifice schemas, by activating more self-care as well as more reciprocity in our relationship with others, with our work and with life
- learning to honour your nervous system as part of a daily practice
- how to create your very own "lifestyle club" where you prioritise activities and practices that are nourishing and energising
- how to understand how your income can support you to make creative lifestyle adjustments so that you can create a sustainable long-term career as a health professional
The course will have an emphasis on experiential work (such as imagery and chair work), to awaken the imagination and increase your capacity for self-nurturing.
If you are seeking a PD event that delivers novel, intuitive, creative and inspiring approaches to wellbeing and emotional health, plus has the added benefit of enhancing your own personal wellbeing, then this retreat is for you!!
OPTIONAL ACTIVITIES:
- day spa treatment at The Spa at Salt:
- dinner at Fins Restaurant - Australia's "Best Seafood Restaurant 2020"
- sunset drinks at Peppers poolside
- yoga classes
- bike hire
- morning ocean swims
- read a book by the pool
ACCOMMODATION:
Accommodation is available at Mantra on Salt Beach, Peppers Salt Beach or Peppers Bale Luxury Apartments, all within 200 metres of each other and the workshop room at Mantra, with hotel room, 1-bedroom and 2-bedroom options at each resort. Visit
TRAVEL:
Salt Village at Kingscliff is a short 15-minute drive south of Gold Coast Airport. Car hire is available at the airport, or an Uber will cost around $30-$40 one-way.
Cost:
Early Bird: $749 (til 27 August 2021)
Standard: $799
Includes morning tea, lunch and afternoon tea.
ABOUT THE SPEAKERS:
Dr. Tracey Hunter
Tracey is a clinical psychologist based on the Gold Coast, who has trained in New York as a Schema Therapist (advanced accreditation) with Dr. Jeffrey Young and Wendy Behary, and has run professional development workshops across Australia over the past 15 years in Schema Therapy as well as emotional wellbeing in corporate settings and teams. Tracey's focus is on integrating the past with the present, personality integration, and achieving wholeness and individuation through balancing our internal drives for connection and autonomy. She supervises many psychologists across Australia in the application of Schema Therapy for complex cases. She is passionate about teaching therapists about Schema Therapy, healing and vulnerability.
Dr. Rachel Wheeler
Rachel is a Clinical Psychologist with over 25 year experience in Australia and the UK. Schema Therapy resonated deeply with her and she used it to heal her own schemas that blocked her wellbeing. She is passionate about it because she believes true transformation can only be achieved by addressing the origin of the problem, and understanding your conditioning and coding that reinforces your unmet core needs.
Rachel is committed to assisting other health professionals to have a deep understanding of their patterns and conditioning, so they can be more confident and effective healers.
Rachel is the co-creator of The Wellbeing Codes and believes it is relevant to every human on the planet, because we all have unhelpful coding that we pick up along the way. The Wellbeing Codes offers a pathway to systematically healing childhood wounds and patterns and opening up opportunities to thrive rather than just survive.
For more information, visit our website at:
