How To Reduce Stress And Achieve Your Workplace Goals Using Mindfulness

In this panel, we will explore different mindfulness tools that can help us to stay present, resourceful, resilient and manage stress-allowing us to enhance a purposeful work life.

In our ‘always busy’ workplace culture, it is important for a leader to understand how to manage stress within your team.

One way of quickly tackling this problem is the popular use of mindfulness in the workplace.

But what is mindfulness? What benefits does it bring to our being? How can it be used in the workplace environment to reduce stress within our demanding jobs?

In this panel discussion, we will explore different mindfulness tools that can help us to stay present, resourceful, resilient and manage stress-allowing us to enhance a purposeful working life to set ourselves up for success to achieve our goals more effectively.

Takeaways

• Understanding what mindfulness is

• Understanding the benefits of incorporating mindfulness

• How to incorporate into your daily life

• Ways to consciously connect & disconnect, by yourself or with others

• Ways to advocate for mindfulness within the workplace

• Tips on developing a regular mindfulness practice that’s fun, relaxing and energising

About Our Event Partner

TWOSIX Wellness are holistic health and workplace wellbeing experts. Co-founded by friends Bree and Emma in Melbourne, TWOSIX Wellness offer everything from workplace wellbeing programmes to an online hub bursting with information and inspiration on all things health. Having come from over 10 years in a corporate environment both Emma and Bree are passionate about changing the culture of work in Australia, ensuring that wellness is a sustainable practice inside of all workplaces. They offer everything from weekly classes to monthly wellness workshops and programs, to one off people and wellbeing days and everything else inbetween. All sessions have a emphasis on stress management, wellbeing and creating a sustainable work-life balance. Bree and Emma have worked with corporates across Australia to create programmes that empower staff to lead a consciously healthier life in and outside of the office. They believe that with a healthy body and healthy mind, staff will be more motivated personally and professionally to be the best versions of themselves. To find out more head to twosixwellness.com.au