Relax & Replenish - Special Class - Restorative Yoga

RESTORATIVE YOGA is a relatively new kind of practice that addresses effectively the ills of our fast-paced society. In this deeply relaxing style of yoga, poses are held for 5 to 10 minutes and your body is completely supported by various props. You thus feel comfortable enough to completely “let go” of tensions held in your muscular, emotional and energetic bodies. It may prove challenging to some people but it’s definitely accessible to all. During and after this healing practice, you will feel nourished, balanced, grounded and peaceful.

This special class will last 2 hours and will be all about practice. Laurence will guide you into several poses, help you position props appropriately, introduce some ways to relax more efficiently and offer lots of care, space and silence for you to move in.

No prior yoga experience required