Relaxing Restorative Yoga Weekend

Restorative Yoga Immersion
July 20 & 21, with Anna Laurita
Saturday 12-4 & Sunday 10-3
This 9-hour restorative yoga training with Anna Laurita will teach you about the art and science of restorative yoga. This training will involve discussion, restorative practice, and practice teaching. Students will learn about the nervous system, the energetic body, and how this calming practice is an essential tool for finding balance and peace. By the end, students will know how to teach a basic restorative yoga practice. You do not need to be a yoga teacher however to take this immersion! You are invited to come and learn just for the joy of it!
The training will include:
- What is restorative yoga and why is it important
- The nervous system
- Effects of chronic stress
- Importance of yoga nidra, visualization, and intention-setting
- Basic restorative postures
- How to effectively use props to aid in relaxation
- Verbal cueing, communication, and silence
- Learn to observe and assist
- Develop a restorative sequence
- Pranayama techniques
- Learn to hold space safely and comfortably
- Manual to take home
Recommended Reading
Relax and Renew: Restful Yoga for Stressful Times
By: Judith Hanson Laster
For more information, contact Anna - anna@davannayoga.com
Fees: 1500 mxn pesos (75$usd) includes a manual and great instruction.