Release the Old - Welcome the New An afternoon of Yin Yoga and Meditation

Yin Yoga is a great way to prepare the body to sit more comfortably during meditation. Through long held static floor postures, Yin Yoga slowly stresses the deeper tissues of the body (bones, fascia, tendons and ligaments) Mainly focusing on the (pelvis, lower back and hips) through these long held stresses we help to keep these tissues healthy and strong, improve our range of motion and ultimately help to decompress the joints. Tony Turner was trained by Paul Grilley in the US and Asia, is recognised as one of Perth’s original Yin Masters. Tony will guide you through 2 Yin Yoga flows, 1 focussing on the Spine and 1 focussing on the Hips. Cinzia Lee has travelled extensively, mastering the art of meditation, being a part of numerous Scientific studies on the benefits of Mediation and has trained with some of the world’s best Meditation Teachers. She is a Certified Masters of Wisdom and Meditation Teacher with Davidj and teaches Mindfulness to the Top Police, Military, First Responders and Professional Athletes. Combined with Yin Yoga flow with Tony, Cinzia will guide you through Meditation techniques helping to calm your mind and enabling you to develop you own Meditation Practice. The workshop is focused on releasing old patterns in our lives that hold us back from reaching our full potential. Negative thoughts, resentments and suppressed anger will be transmuted as we welcome new and exciting thoughts, ideas and possibilities into our lives. There will be a brief introduction to the day and a short break between each session.  Click on link to book or email tonyturneryoga@gmail.com to book your spot.