ReNewYou: Mindful Movement with Simply Mindful

Don't hesitate: meditate. Stretch, de-stress and meditate for free on Tuesday mornings with Mindful Movement with Simply Mindful. About this Event Don't hesitate: meditate. Stretch, de-stress and meditate for free on Tuesday Mornings from 7:30am in November and December with Mindful Movement classes in the city! When: 7:30am, selected Tuesday's in November and December. Where: Glebe Park. Next to the Gandhi statue and adjacent to Bunda St. Take some time to stretch your body and clear your mind and enjoy the peaceful Glebe Park setting for the perfect start to your day. Mindful movement sessions will begin with gentle mindful movement including yoga and walking meditation to nourish and care for your body and settle your mind. The second half of the class will be a guided mindfulness meditation. Over the eight weeks participants will move through a range of mindfulness meditation practices to help you make a fresh start and move into your day from a place of greater awareness, clarity and centredness. Everyone is welcome and no prior meditation or yoga experience is necessary to join the classes.  Bring your mask, water bottle, yoga mat, a cushion if you would like to sit on one, and wear comfortable clothing that you can stretch in. Simply Mindful Studio: Facebook - https://www.facebook.com/simplymindfulmeditation Website - https://simplymindful.com.au ReNewYou is a program of free, weekly healthy activity classes to encourage people to get out and enjoy their city centre. There are lots of great public spaces in our city for people to spend time in and the ReNewYou program gives people an extra incentive to get out, be healthy and socialise. As well as helping make our community healthier, the program also adds to the activity and rejuvenation of the city centre. Participants will be required to check in via the Check In CBR app on arrival, follow all ACT Health directives and enjoy a safe socially distanced practice in the tranquil Glebe Park gardens. This is a COVID Safe event - please stay at home if you are feeling unwell, or if you have recently travelled to a COVID affected area, or if you have been identified as a close contact of a positive case. Let's keep our community safe! https://cdn-az.allevents.in/events6/banners/320f6170-3574-11ec-96ef-75fa0e6beff5-rimg-w720-h479-gmir.jpg