reSET Meditation Classes
reSET, Re-boot and Re-invent your life through Meditation-become centred, clear, focused, productive and creative About this Event WHAT STYLE OF MEDITATION WILL BE TAUGHT? Some meditations will be simple guided meditation, where you simply follow the voice of the Leader, and some will give your mind a bit of a workout - helping you become more aware of your thoughts and feelings. The teachings are non religious but many stem from ancient teachings of Buddhism, Hindi and other traditions. Everyone is welcome. DO I HAVE TO HAVE EXPERIENCE IN MEDITATION? Not at all, classes are designed for all levels from complete beginners to experienced meditators and every one in between. All are welcome to attend and will find something of value and benefit to learn. DO I HAVE TO GO EVERY WEEK? To give more value we offer 'mini meditation 5 week courses'. Each course will have a theme and over the 5 weeks I will use the class plan developed by SkillfulMind to explore various ways meditation can benefit you in different areas of your life. You can come and join anytime, however it is recommended you attend every week. This helps keep up your motivation towards building a meditation practice that will enhance your life and attending all sessions will give you the benefit of experiencing different kinds of meditations so that you can learn what suits you best. Sessions generally run over a school term with a break during the school holidays although extra sessions may be offered during the holidays depending on demand and my availability. WHY SHOULD I ATTEND WEEKLY MEDITATION SESSIONS? Meditation and mindfulness are said to be the keys to happiness and joy. Building a daily practice can be challenging and including a weekly session will help increase your motivation to make meditation a habit - and stick with it while also giving you the opportunity to share your journey with like minded souls. HOW LONG ARE THE SESSIONS? Sessions go for approximately 60 mins, but don't worry, you wont have to sit still or meditate for all that time! As a guide the sessions will include 2 meditations - to add to your 'meditation toolbox', and time for discussion in between. COST First class only $5. After this, the investment is $50 for a 5 class pass which may be used over a ten week term (these may be extended on an individual basis, just let us know) or there is a casual drop in exchange of $15 per class. Payment via cash or EFT. Please note that we advertise in other places so although there may not be any other attendees here it does not necessarily mean you will be the only one there.