Restorative Yoga with Essential Oils plus Kundalini Yoga
Immerse yourself in a morning of regeneration, healing and new beginnings. Try two styles of yoga suitable for yogis and those new to yoga. Target well-being, harmony and transformation.
A restorative yoga sequence most often involves only five or six poses, supported by props that allow you to completely relax. It offers a welcome respite among the turbulence of life and helps prepare the body and mind to sense deepened awareness. Gentle movement and stillness with the aid of props, centering your breath and body, aligning the physical and mental allows you to slow down and explore in gentle stillness your body and mind.
Kundalini Yoga is the yoga of awareness. It is a science and also a technology. Through the use of breath (pranayam), mantra (sound), and asanas (angles of the body known as postures), this technology awakens your awareness and takes you back to your original Self. It helps you remember who you really are by connecting you with the vastness of the Creative Force from which you came.You are not only working the muscular system, you are healing your organs, clearing your energetic body and bringing clarity and calm to the mind
Monday, 6th April 2020
9:00am - 12:00pm
Raising Vibrations Yoga Studio
If you would like to attend only one class
Restorative with Essential Oils (9:00am – 10:30am) $20
Kundalini Yoga (10:30 – 12:00pm) $25