Retiro de Yoga y Mindfulness

SPANISH

RETIRO DE PRIMAVERA : RELAX & DETOX
Nos sentimos muy afortunados de poder ofrecer este retiro dirigido a cualquier persona con ganas de pasar un fin de semana distinto, desconectar de su rutina y reconectar con uno/a mismo!
Durante el fin de semana recorreremos un lindo viaje a través de distintas prácticas de yoga (Vinyasa, Acroyoga, Yoga reconstituyente), compartiremos un enriquecedor paseo por la montaña, nos introduciremos en el mundo del mindfulness y aprenderemos sobre el Método de la Alimentación Consciente. Disfrutaremos también de música en vivo, todo ello en un entorno de belleza y tranquilidad inigualable. Tendremos también la posibilidad de hacer sesiones privadas de nutrición y coaching.
Será un fin de semana de relax y detox, en un lugar maravilloso y sereno, rodeado de montañas y disfrutando de deliciosa comida vegetariana.
El retiro estará coordinado por Thelma Polyviou, nutricionista y directora del centro The Spinning Yogis, y por Julia Hessing, profesora de Hatha-vinyasa. El Acroyoga sera impartido por Silvio Fernandez. Házte un regalo y comparte con nosotros este retiro para empezar la primavera con energía renovada!
Abierto a todos niveles; sesiones en Español e Inglés. Nuestros Instructores hablan Castellano, Catatlan, Frances, Ingles y Grieco.
Early bird 250 € hasta el 1 de Marzo, y 275 € a partir del 2 de Marzo

Echa una ojeada al programa del retiro aqui:

https://drive.google.com/openid=1U48JBbow0RpFakRo1Yfu953y7bJy9r9p

ENGLISH

SPRING RETREAT : RELAX & DETOX
We feel very fortunate to be able to offer this retreat for anyone wanting to spend a different weekend, disconnect from their routine and reconnect with themselves!
During the weekend we will take you through different yoga practices (Vinyasa, Acroyoga, Yin yoga and restorative Yoga), share an enriching walk in the mountain, and introduce you to the world of mindfulness as well as mindfulness eating. We are lucky that our yoga instructors are also musicians and will provide us with live music, all in an environment of incomparable beauty and tranquility. You will have the possibility to have a private consultation with our nutritionist and/or our life coach advisor.
It will be a weekend of relaxation and detox, in a wonderful and serene place, surrounded by mountains The fact that the vegetarian food offered is just absolutely delicious is the cherry on the cake! If you have any intolerances please let us know when booking and we will make sire to accommodate you.
The retreat will be coordinated by Thelma Polyviou, nutritionist and director of The Spinning Yogis Center, and by Julia Hessing, Hatha-vinyasa teacher. Acroyoga will be tought by Silvio Fernandez. Go on and treat yourself and share this retreat with us to start the spring season with renewed energy!
Open to all levels; Sessions in Spanish and English. Our staff speaks Spanish, Catalan, French, English and Greek.
Early bird € 250 until March 1, and € 275 from March 2

Take a look at the schedule of the retreat here:

https://drive.google.com/openid=1U48JBbow0RpFakRo1Yfu953y7bJy9r9p