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Saturday Morning Adventure "Trek" Training

Saturday Morning Adventure Trek Training
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Our group will head out 7:00am for a 2 hour class from Dee Why Surf Club around the Northern Beaches. All fitness levels welcome as the session can be tailored to suit all participant needs.
Adventure Training classes are 120 minutes with a 5-minute warm up (including dynamic stretches) and a 10-minute cool down (including static stretches) included in the session.
Outdoor adventure ‘trek’ training prepares clients for Lipstick Adventures (local, national & international) and has the major benefit of getting you out in nature which has proven mental and physical health benefits.
Sessions include bush, sand, rocks and stairs – sometimes in the rain and wind.
They are designed to extend your comfort zone and therefore ensure you are emotionally and physically fit for your next adventure.
Adventure training clients are required to bring a backpack, 1-2L water, an additional layer, rain jacket, small towel and head torch (for evening sessions).
Lipstick Consulting has a special weekly rate of $50 for those committing to 2 or more multiple group sessions weekly. Contact admin@lipstickconsulting.com.au to arrange a deal

Views - 25/09/2018 Last update
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Dee Why Beach (Next to Surf Club)
The Strand, Sydney, 2099, NSW, Australia
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The Strand, Sydney, 2099, NSW, Australia
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Dee Why Beach (Next to Surf Club)
The Strand, Sydney, 2099, NSW, Australia
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Create events for free. They will be immediately recommended to interested users.
  1. Mosman
  2. Annie Gibbins CEO Lipstick Consulting
  3. Saturday Morning Adventure "Trek" Training
 
 
 
 
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