Semi-Private Training allows 3-4 people to train together with just as much dedicated attention from the trainer who will just have to work a little bit harder. The programs may follow a similar template but will be provided and instructed with appropriate ‘personalised’ regressions and progressions as needed for each participant.
Semi-private training works well for experienced exercisers who have grasped the techniques of the key exercises we use but at the same time, beginners starting out together benefit greatly from this shared experience… it really makes the whole starting out process easier.
We train to move better and to get stronger using kettlebells and various bodyweight systems from Animal Flow, GMB, Original Strength and other great systems.
Each session is 45 minutes in length.
Opportunities for semi-private exist throughout our opening hours (5:30am to 8:30pm). You may have a friend you would like to train along-side of or if preferred, I can propose a suitable training partner.
You can pay via eventbrite or bank transfer. (Details available upon request)