Sleep & Stress Workshop

My name is Nadia, a Registered Nurse, Holistic Health Coach & passionate advocate for living a higher vibe life!

Come along to this relaxed, friendly class & learn some powerful, yet simple methods to reduce stress, manage anxiety, calm your mind & enjoy a deeper, more restful, revitalising sleep each night!

These days we are so hectic, sleep & rest often takes a back seat. I am here to teach you how to take back the balance & harmony!

You will enjoy a beautiful cup (or 3!) of delicious herbal tea or cacao and create your very own, completely natural, therapeutic sleep roller blend to take home & enjoy!

You will also be provided with some pointers & recipes to take home to remind yu of all the wonderful things you have learned!

I am so excited to see you there!

Love,

Nadia