Slow Down Sunday
"We work very hard in our lives, and while we may sleep, we rarely take time to relax. Restorative yoga poses help us learn to rest deeply and completely." Judith Hanson Lasater, Ph.D., PT,
This two hour yoga practice with Kirsten is for anyone seeking rest and relaxation, in particular those experiencing stress.
If you have never done yoga before – this might just be the perfect introduction!
Included in your practice will be a take-home sequence to do in the comfort of your own home.
For more information about Kirsten visit www.authentik.com.au